Keith Darby 7x4:00/4:00r row
8,514
Meters
28:00.0
Time
1:38.6
Pace
721
Calories
| Rest Distance | 4,918 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,432 |
| Overall Time | 56:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 117 |
October 11, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,514 | 1:38.6 | 364 | 1554 | 32 | |
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 32 | |
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 32 | |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 32 | |
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 32 | |
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 32 | |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 32 | |
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 33 | |
| r4,918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.