Keith Darby 3x12:00/3:00r row
10,418
Meters
36:00.0
Time
1:43.6
Pace
827
Calories
176
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,269 |
| Overall Time | 45:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 118 |
October 03, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,418 | 1:43.6 | 314 | 1381 | 26 | 176 |
| 12:00.0 | 3,448 | 1:44.4 | 308 | 1358 | 26 | 171 |
| 12:00.0 | 3,467 | 1:43.8 | 313 | 1375 | 26 | 176 |
| 12:00.0 | 3,503 | 1:42.7 | 322 | 1409 | 26 | 181 |
| r1,851 |
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Workout Graph
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