Keith Darby 6x4:00/4:00r row
7,348
Meters
24:00.0
Time
1:37.9
Pace
629
Calories
183
Heart Rate
| Rest Distance | 4,477 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,825 |
| Overall Time | 48:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 1279 |
| Drag Factor | 119 |
September 20, 2019 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,348 | 1:37.9 | 372 | 1580 | 32 | 183 |
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 32 | 174 |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 32 | 180 |
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 32 | 182 |
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 32 | 184 |
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 32 | 186 |
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 32 | 189 |
| r4,477 |
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Workout Graph
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