Keith Darby v6000m/2:00r...6 row
21,000
Meters
1:16:57.7
Time
1:49.9
Pace
1545
Calories
172
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,440 |
| Overall Time | 1:28:57.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 2165 |
| Drag Factor | 119 |
August 16, 2019 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:57.7 | 21,000 | 1:49.9 | 263 | 1206 | 23 | 172 | |
| 21:59.0 | 6,000 | 1:49.9 | 264 | 1207 | 28 | 168 | |
| r: 2:00 | 398 | ||||||
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1205 | 26 | 172 | |
| r: 2:00 | 381 | ||||||
| 14:39.8 | 4,000 | 1:49.9 | 263 | 1205 | 24 | 172 | |
| r: 2:00 | 388 | ||||||
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1206 | 22 | 171 | |
| r: 2:00 | 400 | ||||||
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 20 | 174 | |
| r: 2:00 | 389 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 18 | 176 | |
| r: 2:00 | 484 | ||||||
| r2,440 |
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Workout Graph
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