Keith Darby v500m/3:00r...9 row
6,000
Meters
19:43.8
Time
1:38.6
Pace
506
Calories
| Rest Distance | 5,561 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,561 |
| Overall Time | 46:43.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 120 |
July 10, 2019 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 6,000 | 1:38.6 | 365 | 1554 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| r: 3:00 | 647 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| r: 3:00 | 642 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| r: 3:00 | 636 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | |
| r: 3:00 | 615 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | |
| r: 3:00 | 628 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| r: 3:00 | 628 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 28 | |
| r: 3:00 | 601 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 28 | |
| r: 3:00 | 565 | |||||
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1436 | 24 | |
| r: 3:00 | 599 | |||||
| r5,561 |
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Workout Graph
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