Keith Darby 3x3:00/3:00r row
2,797
Meters
9:00.0
Time
1:36.5
Pace
244
Calories
182
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 18:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
| Drag Factor | 117 |
August 18, 2018 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,797 | 1:36.5 | 389 | 1639 | 35 | 182 |
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 35 | 178 |
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 35 | 183 |
| 3:00.0 | 933 | 1:36.4 | 390 | 1641 | 35 | 185 |
| r1,803 |
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Workout Graph
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