Keith Darby 2x10:00/4:00r row
5,920
Meters
20:00.0
Time
1:41.3
Pace
485
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 28:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 119 |
August 21, 2018 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,920 | 1:41.3 | 336 | 1457 | 32 | |
| 10:00.0 | 2,942 | 1:41.9 | 330 | 1436 | 31 | 174 |
| 10:00.0 | 2,978 | 1:40.7 | 342 | 1478 | 32 | 183 |
| r1,801 |
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Workout Graph
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