Keith Darby 16:25 row
4,181
Meters
16:25.7
Time
1:57.8
Pace
281
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 119 |
August 21, 2018 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,181 | 1:57.8 | 214 | 1035 | 24 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 144 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 145 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 148 |
| 16:25.0 | 365 | 1:56.4 | 222 | 1063 | 22 | 146 |
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Workout Graph
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