Keith Darby 20:38 row
5,036
Meters
20:38.3
Time
2:02.9
Pace
323
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 117 |
August 04, 2018 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,036 | 2:02.9 | 188 | 948 | 23 | 150 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 152 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 153 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 152 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 147 |
| 20:38.0 | 152 | 2:05.0 | 179 | 916 | 20 | 146 |
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Workout Graph
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