Keith Darby v2000m/1:00r...4 row
3,500
Meters
11:13.8
Time
1:36.2
Pace
307
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 20:13.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 132 |
April 02, 2018 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 3,500 | 1:36.2 | 392 | 1650 | 35 | ||
| 6:32.0 | 2,000 | 1:38.0 | 372 | 1579 | 33 | 176 | |
| r: 1:00 | 141 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 35 | 180 | |
| r: 2:00 | 364 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 34 | 184 | |
| r: 3:00 | 352 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 37 | 187 | |
| r: 3:00 | 671 | ||||||
| r1,528 |
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Workout Graph
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