Keith Darby 2x30:00/3:00r row
15,626
Meters
1:00:00.0
Time
1:55.1
Pace
1087
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,803 |
| Overall Time | 1:06:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
April 02, 2018 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,626 | 1:55.1 | 229 | 1088 | 18 | |
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1087 | 18 | 155 |
| 30:00.0 | 7,814 | 1:55.1 | 229 | 1088 | 18 | 156 |
| r1,177 |
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Workout Graph
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