Keith Darby v9:00/r...4 row
8,381
Meters
30:00.0
Time
1:47.3
Pace
636
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 38:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 109 |
August 09, 2017 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,381 | 1:47.3 | 283 | 1272 | 29 | |
| 9:00.0 | 2,589 | 1:44.2 | 309 | 1362 | 30 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 27 | |
| r: 4:00 | 784 | |||||
| 9:00.0 | 2,576 | 1:44.8 | 304 | 1346 | 30 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 27 | |
| r: 4:00 | 18 | |||||
| r802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.