Keith Darby 3x30:00/3:00r row
24,604
Meters
1:30:00.0
Time
1:49.7
Pace
1817
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,341 |
| Overall Time | 1:39:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 2698 |
| Drag Factor | 101 |
August 11, 2017 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,604 | 1:49.7 | 265 | 1211 | 28 | |
| 30:00.0 | 8,076 | 1:51.4 | 253 | 1170 | 27 | |
| 30:00.0 | 8,401 | 1:47.1 | 285 | 1279 | 29 | |
| 30:00.0 | 8,127 | 1:50.7 | 258 | 1186 | 27 | |
| r1,737 |
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Workout Graph
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