Keith Darby 2x40:00/4:00r row
20,776
Meters
1:20:00.0
Time
1:55.5
Pace
1440
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,544 |
| Overall Time | 1:28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 2157 |
| Drag Factor | 114 |
July 15, 2017 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,776 | 1:55.5 | 227 | 1081 | 25 | |
| 40:00.0 | 10,388 | 1:55.5 | 227 | 1081 | 25 | |
| 40:00.0 | 10,387 | 1:55.5 | 227 | 1081 | 25 | |
| r1,768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.