Keith Darby v250m/1:00r...7 row
4,000
Meters
12:57.8
Time
1:37.2
Pace
345
Calories
| Rest Distance | 3,431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 28:57.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 113 |
July 03, 2017 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 4,000 | 1:37.2 | 381 | 1610 | 34 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 1:00 | 213 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | |
| r: 2:00 | 425 | |||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 33 | |
| r: 3:00 | 643 | |||||
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 32 | |
| r: 4:00 | 858 | |||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1614 | 34 | |
| r: 3:00 | 657 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| r: 2:00 | 426 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 41 | |
| r: 1:00 | 209 | |||||
| r3,431 |
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Workout Graph
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