Keith Darby 2x45:00/4:30r row
23,147
Meters
1:30:00.0
Time
1:56.6
Pace
1587
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,736 |
| Overall Time | 1:39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 2491 |
| Drag Factor | 121 |
April 06, 2017 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,147 | 1:56.6 | 221 | 1058 | 26 | |
| 45:00.0 | 11,557 | 1:56.8 | 220 | 1055 | 26 | |
| 45:00.0 | 11,590 | 1:56.4 | 221 | 1062 | 26 | |
| r1,589 |
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Workout Graph
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