Keith Darby 2x30:00/3:00r row
14,231
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,899 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
February 24, 2017 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,231 | 2:06.4 | 173 | 895 | 24 | |
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 24 | |
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 24 | |
| r668 |
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Workout Graph
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