Keith Darby 22:00 row
5,313
Meters
22:00.0
Time
2:04.2
Pace
340
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
January 23, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,313 | 2:04.2 | 183 | 928 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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