Keith Darby 4200m row
4,200
Meters
17:44.1
Time
2:06.6
Pace
264
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
January 09, 2017 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.1 | 4,200 | 2:06.6 | 172 | 892 | 23 |
| 3:53.3 | 900 | 2:09.6 | 161 | 853 | 23 |
| 3:47.0 | 1,800 | 2:06.1 | 175 | 900 | 23 |
| 3:47.3 | 2,700 | 2:06.2 | 174 | 898 | 23 |
| 3:47.3 | 3,600 | 2:06.2 | 174 | 898 | 23 |
| 2:29.1 | 4,200 | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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