Keith Darby 3x11:00/1:00r row
8,546
Meters
33:00.0
Time
1:55.8
Pace
617
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
January 09, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,546 | 1:55.8 | 225 | 1074 | 25 | |
| 11:00.0 | 2,809 | 1:57.4 | 216 | 1042 | 25 | |
| 11:00.0 | 2,909 | 1:53.4 | 240 | 1125 | 26 | |
| 11:00.0 | 2,828 | 1:56.6 | 220 | 1058 | 24 | |
| r587 |
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Workout Graph
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