Keith Darby 22:00 row
5,430
Meters
22:00.0
Time
2:01.5
Pace
356
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
December 30, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,430 | 2:01.5 | 195 | 970 | 24 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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