Keith Darby v0:30/0:30r...7 row
1,662
Meters
5:00.0
Time
1:30.2
Pace
180
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 10:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 40 |
| Stroke Count | 289 |
December 23, 2016 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,662 | 1:30.2 | 476 | 1938 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| r: 0:30 | 110 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 39 | |
| r: 0:40 | 130 | |||||
| 0:50.0 | 276 | 1:30.5 | 471 | 1920 | 40 | |
| r: 0:50 | 151 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 39 | |
| r: 1:00 | 185 | |||||
| 0:50.0 | 276 | 1:30.5 | 471 | 1920 | 40 | |
| r: 0:50 | 146 | |||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 41 | |
| r: 0:40 | 125 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | |
| r: 0:30 | 87 | |||||
| r934 |
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