Keith Darby 4000m row
4,000
Meters
17:30.3
Time
2:11.2
Pace
243
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
December 23, 2016 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.3 | 4,000 | 2:11.2 | 155 | 832 | 22 |
| 3:37.3 | 800 | 2:15.8 | 140 | 780 | 22 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 22 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 838 | 22 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 858 | 23 |
| 3:26.4 | 4,000 | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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