Keith Darby v0:30/0:30r...7 row
1,658
Meters
5:00.0
Time
1:30.4
Pace
165
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 10:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 40 |
| Stroke Count | 267 |
December 21, 2016 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,658 | 1:30.4 | 473 | 1926 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| r: 0:30 | 106 | |||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 41 | |
| r: 0:40 | 127 | |||||
| 0:50.0 | 275 | 1:30.9 | 466 | 1903 | 40 | |
| r: 0:50 | 157 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 39 | |
| r: 1:00 | 61 | |||||
| 0:50.0 | 275 | 1:30.9 | 466 | 1903 | 38 | |
| r: 0:50 | 166 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 38 | |
| r: 0:40 | 128 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | |
| r: 0:30 | 90 | |||||
| r835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.