Keith Darby v0:30/0:30r...7 row
1,645
Meters
5:00.0
Time
1:31.1
Pace
183
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,546 |
| Overall Time | 9:30.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
December 09, 2016 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,645 | 1:31.1 | 462 | 1888 | 39 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | |
| r: 0:30 | 108 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:40 | 137 | |||||
| 0:50.0 | 273 | 1:31.5 | 456 | 1868 | 38 | |
| r: 0:50 | 170 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 38 | |
| r: 1:00 | 188 | |||||
| 0:50.0 | 273 | 1:31.5 | 456 | 1868 | 38 | |
| r: 0:50 | 165 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 39 | |
| r: 0:40 | 133 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | |
| r901 |
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Workout Graph
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