Keith Darby 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
December 09, 2016 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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