Keith Darby v0:30/0:30r...7 row
1,630
Meters
5:00.0
Time
1:32.0
Pace
153
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,343 |
| Overall Time | 9:30.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
December 02, 2016 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,630 | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | |
| r: 0:30 | 90 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 38 | |
| r: 0:40 | 116 | |||||
| 0:50.0 | 271 | 1:32.2 | 446 | 1834 | 38 | |
| r: 0:50 | 152 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | |
| r: 1:00 | 71 | |||||
| 0:50.0 | 271 | 1:32.2 | 446 | 1834 | 38 | |
| r: 0:50 | 157 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 38 | |
| r: 0:40 | 127 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r713 |
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Workout Graph
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