Keith Darby 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
November 01, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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