Keith Darby 5x5:00/2:00r row
6,915
Meters
25:00.0
Time
1:48.4
Pace
542
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
October 31, 2016 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,915 | 1:48.4 | 274 | 1244 | 20 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 20 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 20 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 20 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 20 | |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 20 | |
| r1,542 |
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Workout Graph
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