Keith Darby 3x30:00/3:00r row
24,229
Meters
1:30:00.0
Time
1:51.4
Pace
1586
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,323 |
| Overall Time | 1:39:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 2402 |
October 13, 2016 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,229 | 1:51.4 | 253 | 1170 | 26 | |
| 30:00.0 | 8,002 | 1:52.4 | 246 | 1146 | 26 | |
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 26 | |
| 30:00.0 | 8,225 | 1:49.4 | 267 | 1219 | 28 | |
| r94 |
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Workout Graph
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