Keith Darby 14:00 row
3,323
Meters
14:00.0
Time
2:06.3
Pace
209
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
October 07, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,323 | 2:06.3 | 173 | 896 | 24 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 24 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 23 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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