Keith Darby 5x5:00/2:00r row
6,886
Meters
25:00.0
Time
1:48.9
Pace
562
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
September 14, 2016 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,886 | 1:48.9 | 271 | 1232 | 20 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 20 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 20 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 20 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 20 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 20 | |
| r1,726 |
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Workout Graph
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