Keith Darby 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
72
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
August 16, 2016 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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