Keith Darby v15:00/r...6 row
24,196
Meters
1:30:00.0
Time
1:51.5
Pace
1660
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 24,256 |
| Overall Time | 1:34:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 2180 |
August 09, 2016 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,196 | 1:51.5 | 252 | 1166 | 24 | |
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1211 | 26 | |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 22 | |
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 24 | |
| r: 4:30 | 60 | |||||
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1230 | 26 | |
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 22 | |
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 24 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.