Keith Darby 5x5:00/2:00r row
6,821
Meters
25:00.0
Time
1:49.9
Pace
545
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
August 01, 2016 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,821 | 1:49.9 | 263 | 1206 | 20 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 20 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 20 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 | |
| r1,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.