Keith Darby 4:58 row
1,236
Meters
4:58.9
Time
2:00.9
Pace
81
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
December 16, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,236 | 2:00.9 | 198 | 981 | 21 | 141 |
| 4:58.9 | 1,236 | 2:00.9 | 198 | 981 | 21 | 141 |
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Workout Graph
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