Keith Darby 4:54 row
1,222
Meters
4:54.5
Time
2:00.4
Pace
80
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
December 08, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,222 | 2:00.4 | 200 | 988 | 21 | 141 |
| 4:54.5 | 1,222 | 2:00.4 | 200 | 988 | 21 | 141 |
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Workout Graph
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