Keith Darby 4x5000m/2:00r row
20,000
Meters
1:12:16.4
Time
1:48.4
Pace
1499
Calories
165
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,733 |
| Overall Time | 1:20:16.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 1925 |
| Drag Factor | 117 |
October 23, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:16.4 | 20,000 | 1:48.4 | 275 | 1245 | 26 | 165 |
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1205 | 26 | 157 |
| 17:39.2 | 5,000 | 1:45.9 | 295 | 1313 | 29 | 172 |
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1259 | 27 | 169 |
| 18:18.6 | 5,000 | 1:49.8 | 264 | 1208 | 25 | 162 |
| r1,733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.