Keith Darby v6:00/r...6 row
12,468
Meters
45:00.0
Time
1:48.2
Pace
934
Calories
166
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,913 |
| Overall Time | 57:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 121 |
October 17, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,468 | 1:48.2 | 276 | 1248 | 23 | 166 | |
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 24 | 167 | |
| 9:00.0 | 2,453 | 1:50.0 | 262 | 1203 | 22 | 164 | |
| r: 4:00 | 761 | ||||||
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 24 | 170 | |
| 9:00.0 | 2,456 | 1:49.9 | 263 | 1206 | 22 | 163 | |
| r: 4:00 | 779 | ||||||
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 24 | 167 | |
| 9:00.0 | 2,465 | 1:49.5 | 266 | 1216 | 22 | 165 | |
| r: 4:00 | 905 | ||||||
| r2,445 |
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Workout Graph
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