Keith Darby v6:00/r...2 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
308
Calories
163
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 19:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 121 |
October 17, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 23 | 163 | |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 24 | 165 | |
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 22 | 161 | |
| r: 4:00 | 909 | ||||||
| r909 |
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Workout Graph
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