Keith Darby 4:56 row
1,220
Meters
4:56.2
Time
2:01.3
Pace
80
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
October 17, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,220 | 2:01.3 | 196 | 973 | 21 | 137 |
| 4:56.2 | 1,220 | 2:01.3 | 196 | 973 | 21 | 137 |
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Workout Graph
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