Keith Darby 3x5000m/2:00r row
15,000
Meters
53:28.9
Time
1:46.9
Pace
1144
Calories
172
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,268 |
| Overall Time | 59:28.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 1447 |
| Drag Factor | 120 |
October 16, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.9 | 15,000 | 1:46.9 | 286 | 1284 | 27 | 172 |
| 18:09.6 | 5,000 | 1:48.9 | 271 | 1231 | 26 | 166 |
| 17:29.5 | 5,000 | 1:44.9 | 303 | 1342 | 28 | 178 |
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 27 | 174 |
| r1,268 |
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Workout Graph
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