Keith Darby v6:00/r...8 row
16,766
Meters
1:00:00.0
Time
1:47.3
Pace
1290
Calories
166
Heart Rate
| Rest Distance | 3,461 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,227 |
| Overall Time | 1:16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 1649 |
| Drag Factor | 121 |
October 14, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,766 | 1:47.3 | 283 | 1273 | 27 | 166 | |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 29 | 166 | |
| 9:00.0 | 2,457 | 1:49.8 | 264 | 1207 | 26 | 159 | |
| r: 4:00 | 802 | ||||||
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 29 | 170 | |
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 27 | 163 | |
| r: 4:00 | 852 | ||||||
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 29 | 172 | |
| 9:00.0 | 2,465 | 1:49.5 | 266 | 1216 | 27 | 166 | |
| r: 4:00 | 836 | ||||||
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 29 | 173 | |
| 9:00.0 | 2,469 | 1:49.3 | 268 | 1221 | 26 | 165 | |
| r: 4:00 | 971 | ||||||
| r3,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.