Keith Darby 2x30:00/3:00r row
16,707
Meters
1:00:00.0
Time
1:47.7
Pace
1264
Calories
174
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,046 |
| Overall Time | 1:06:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 120 |
October 13, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,707 | 1:47.7 | 280 | 1263 | 26 | 174 |
| 30:00.0 | 8,522 | 1:45.6 | 297 | 1322 | 29 | 179 |
| 30:00.0 | 8,186 | 1:49.9 | 263 | 1206 | 24 | 169 |
| r1,339 |
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Workout Graph
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