Keith Darby 4:56 row
1,238
Meters
4:56.5
Time
1:59.7
Pace
82
Calories
138
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 21 |
Stroke Count | 105 |
Drag Factor | 120 |
October 13, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:56.5 | 1,238 | 1:59.7 | 204 | 1001 | 21 | 138 |
4:56.5 | 1,238 | 1:59.7 | 204 | 1001 | 21 | 138 |
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Workout Graph

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