Keith Darby v8:00/r...6 row
20,555
Meters
1:15:00.0
Time
1:49.4
Pace
1523
Calories
160
Heart Rate
| Rest Distance | 3,452 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,007 |
| Overall Time | 1:30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 1712 |
| Drag Factor | 121 |
October 10, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,555 | 1:49.4 | 267 | 1218 | 23 | 160 | |
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 24 | 160 | |
| 17:00.0 | 4,604 | 1:50.7 | 257 | 1186 | 22 | 158 | |
| r: 5:00 | 1,067 | ||||||
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 24 | 165 | |
| 17:00.0 | 4,605 | 1:50.7 | 258 | 1186 | 22 | 160 | |
| r: 5:00 | 1,092 | ||||||
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 24 | 164 | |
| 17:00.0 | 4,616 | 1:50.4 | 260 | 1193 | 23 | 157 | |
| r: 5:00 | 1,293 | ||||||
| r3,452 |
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Workout Graph
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