Keith Darby 3x30:00/3:00r row
24,722
Meters
1:30:00.0
Time
1:49.2
Pace
1835
Calories
156
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,673 |
| Overall Time | 1:39:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 2413 |
| Drag Factor | 121 |
October 09, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,722 | 1:49.2 | 269 | 1224 | 26 | 156 |
| 30:00.0 | 8,183 | 1:49.9 | 263 | 1205 | 26 | 154 |
| 30:00.0 | 8,355 | 1:47.7 | 280 | 1263 | 28 | 161 |
| 30:00.0 | 8,184 | 1:49.9 | 263 | 1205 | 26 | 155 |
| r1,951 |
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Workout Graph
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