Keith Darby 4:33 row
1,147
Meters
4:33.7
Time
1:59.3
Pace
76
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 119 |
October 08, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,147 | 1:59.3 | 206 | 1009 | 23 | 130 |
| 4:33.7 | 1,147 | 1:59.3 | 206 | 1009 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.