Keith Darby v9:00/r...8 row
16,715
Meters
1:00:00.0
Time
1:47.6
Pace
1261
Calories
165
Heart Rate
| Rest Distance | 3,675 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,390 |
| Overall Time | 1:16:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 1684 |
| Drag Factor | 120 |
October 07, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,715 | 1:47.6 | 280 | 1264 | 27 | 165 | |
| 9:00.0 | 2,538 | 1:46.3 | 291 | 1300 | 29 | 162 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 27 | 157 | |
| r: 4:00 | 925 | ||||||
| 9:00.0 | 2,540 | 1:46.2 | 291 | 1302 | 28 | 167 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 27 | 166 | |
| r: 4:00 | 885 | ||||||
| 9:00.0 | 2,541 | 1:46.2 | 292 | 1304 | 29 | 169 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | 166 | |
| r: 4:00 | 873 | ||||||
| 9:00.0 | 2,544 | 1:46.1 | 293 | 1307 | 29 | 170 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 27 | 166 | |
| r: 4:00 | 992 | ||||||
| r3,675 |
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Workout Graph
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