Keith Darby v15:00/r...6 row
24,894
Meters
1:30:00.0
Time
1:48.4
Pace
1864
Calories
172
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,087 |
| Overall Time | 1:39:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 2466 |
| Drag Factor | 121 |
October 06, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,894 | 1:48.4 | 274 | 1244 | 27 | 172 | |
| 15:00.0 | 4,226 | 1:46.4 | 290 | 1297 | 28 | 173 | |
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 26 | 171 | |
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 28 | 174 | |
| r: 4:30 | 138 | ||||||
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1296 | 28 | 176 | |
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 27 | 170 | |
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 27 | 173 | |
| r: 4:30 | 1,055 | ||||||
| r1,193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.